Sports Recovery in Ibiza - Ice Bath, Sauna and More

Professional recovery

Reduce muscle fatigue
and optimize your performance

Training hard is only half the journey. The real transformation happens when you give your body the right tools to recover. At Gym Van Ibiza we combine the most advanced sports recovery techniques to get you back to training sooner and better.

We offer ice bath, portable sauna, pressotherapy and professional massage gun. All at home, in your villa, hotel or anywhere in Ibiza. Relieve tension, reduce inflammation and take your performance to the next level.

Our services

Everything you need to recover

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Ice Bath

Immersion in ice water to reduce inflammation, accelerate muscle recovery and activate your immune system.

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Portable sauna

Therapeutic heat sessions that improve circulation, eliminate toxins and deeply relax the muscles.

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Pressotherapy

Sequential pneumatic compression that drains fluids, reduces leg fatigue and accelerates post-exercise recovery.

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Massage gun

Professional percussion therapy to relieve trigger points, reduce contractures and improve muscle mobility.

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Home delivery service

We move to your villa, hotel or any location in Ibiza. You choose the place, we bring all the equipment.

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Combined protocols

We design customized recovery sequences combining various techniques according to your needs and objectives.

How it works

Three steps to recovery

01

Choose your service

Contact us by WhatsApp and tell us what you need: ice bath, sauna, pressotherapy, massage gun or a customized combination.

02

We travel to your location

We bring all the necessary equipment to your villa, hotel or space in Ibiza. We prepare the session in minutes so you can just relax.

03

Recover like a pro

Enjoy a guided sports recovery session. You will reduce fatigue, relieve tension and optimize your performance.

“To recover well is to train better. Give your body what it needs to keep moving forward.”
– Gym Van Team

Testimonials

Our customers talk about

★★★★★ 5.0 en Google Reviews

★★★★★

“I have been training with Pablo for some time now and the experience has been very good. He is a very attentive trainer, motivates a lot and adapts the exercises to the needs of each person. I have noticed results and also the sessions are enjoyable. 100% recommendable.”

Borja Croquette

Regular customer

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FAQ

Frequently Asked Questions

What sports recovery services do you offer in Ibiza?

We offer four main services: ice bath, portable sauna, pressotherapy with pneumatic compression boots and professional massage gun. All of them are performed at home anywhere in Ibiza.

What are the benefits of the ice bath?

The ice bath reduces muscle inflammation, accelerates recovery after intense workouts, improves blood circulation, strengthens the immune system and releases endorphins. It is one of the most used recovery techniques by elite athletes.

How long does a recovery session last?

It depends on the service. An ice bath lasts between 3 and 10 minutes of immersion. A portable sauna session, between 20 and 30 minutes. Pressure therapy, about 30 minutes. You can combine several techniques in a session of 45-60 minutes.

Can I combine recovery with my training session?

Yes, this is highly recommended. Many clients complement their personal or group training session with a recovery protocol at the end. Your trainer designs the ideal combination according to the intensity of the workout.

Can I book only one recovery service without training?

Of course. Recovery services are available on a stand-alone basis. They are ideal for people who train on their own, competitive athletes or simply anyone looking to relieve tension and feel better.

Are there any contraindications to these recovery services?

Some techniques such as ice bath or sauna are not recommended in cases of severe cardiovascular problems, pregnancy or certain medical conditions. Your trainer performs a pre-assessment and adapts the protocol to your particular situation.

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